How To Attract A Girl Using Instagram (4 Panty Dropping Hacks)

Mary Lawrence
By Mary Lawrence
Updated: November 4, 2022
How To Attract A Girl Using Instagram

What if I told you that there is a secret weapon that attracts multiple women while exerting as least effort as possible? Too good to be true right? Wrong! Such a weapon exists, and it’s called Instagram.

In this article, I will show you how to attract a girl using Instagram. As well as show you how Instagram provides you with wayyy more leverage to impress girls than the outdated, traditional ways.

*Bonus section on how to optimize your Instagram for maximum panty dropping*

Asking for the phone number is DEAD

If you are the type of dude that still believes in asking a girl for her phone number, then you my friend are living in the past. It’s time you catch up to current times. 

You have to learn how to attract a girl the modern way!

Let me get this straight, it’s not that asking a girl for her phone number is a bad thing, not at all. Anything that gives you the ability to get in contact with the girl in the future is a good.

However, there are much better ways of getting in touch with a girl.

Methods that require minimal effort, and have a much higher chance of success—hell, they even do the work for you!

As you can tell by the title of this article, the method I’m referring to is social media, Instagram to be exact.

Why Instagram

Have you ever seen a male peacock attract a mate?

He will approach the female slowly, then once he’s within 10 feet of her, he will expand his tail feathers to reveal his captivating colorful patterns.

Once he has attention, he will shake his tails feathers. This motion, along with the colorful patterns, attracts the female peacock into mating with him.

Now think of yourself as that peacock and Instagram is your colorful tail feathers.

When you approach a girl and get her number, 90% of the time you have not really gotten her attention unless you are an excellent gamer.

Most times a girl will give you her number because she feels bad or because your approach gave her an ego boost—so she rewards you like a dog. This is evident when you text the girl and she texts back with one-word responses, or doesn’t respond at all!

Now, using Instagram is a different scenario.

Let’s say you approach a girl, but now instead of asking for her number you ask for her Instagram.

After your departure, the first thing she is going to do is look at your profile to see who you are.

If you have an attractive profile (which I will show you how to in this article), where in your posts she sees

  • you having fun with friends
  • you working on your passion
  • you hanging out with other females

All of a sudden, she is intrigued in who you are and wants to know more. And this is how to impress a girl using instagram.

You have achieved it merely by having a cool account and adding her to it.

Too easy!

When it comes to how to attract a girl, Instagram is the best way if used correctly because:

  1. Girls are more willing to give it out.
  2. It’s super efficient
  3. It does the work for you.

Girls are more willing to give it out

Let’s be real, in the world of social media it’s about who has the most followers. Both women and men aim to have thousands of followers because it gives them a sense of popularity and admiration. Everyone wants to be an influencer.

For that reason, it takes minimal effort to get a girl to provide you with her Instagram because she wants the followers.

Once I approached a girl in college, and engaged in a casual conversation with her for about 45 seconds. Before leaving, I asked for her name, nationality, and finally her Instagram.

Guess what happened?

She happily gave it to me!


because there is minimal risk in giving out an Instagram.

On the other hand,giving out her number comes with the risk that the guy might be a creep who will call her excessively.

Also, let’s not forget that a girl giving out her number has always be associated with a romantic advancement.

So when you ask her to give you her phone number, you’re also pressuring her into making the decision to accept you as a possible romantic interest.

On the other hand, adding people on Instagram is seen as a casual friendly thing to do.

The lesser the risk = the higher the probability of compliance.

It’s Super Efficient

I like mentioned earlier, getting a girl’s attention is not easy.

She might give you her number, but it doesn’t mean she’s going to respond to your messages. To get that girl to respond, you have to work some excellent game on her for at least 15 minutes, which is just not very efficient!

However, by asking for her Instagram instead, you become as efficient as can be. This is because, as we discussed in the last point, giving out her Instagram isn’t a big deal to a girl. 

That means that you can approach ten girls in 15 minutes, and get all of their Instagram accounts!

Now you have ten different girls available!

Unlike if you were going for phone numbers. You would have to game each for a minute before getting a number—allowing you maybe two numbers in 15 minutes. I don’t know about you, but I prefer ten Instagram adds over two flaky numbers.

It’s a number game!

It Does The Work For You

If you have an excellent Instagram page, you can sit back and let the profile do the work for you.

How so?

Well, let’s recap on what makes a man attractive to a woman:

  • strength
  • pre-selection by other women
  • total confidence in himself
  • exudes dominance
  • a man with ambition
  • a leader of other men
  • a winner
  • a man with ample resources/provider
  • Independent (if you live with your parents you gotta go, check out this guide on moving out)
  • a man who is already content and doesn’t need validation or attention

Just to name a few things women find irresistible, for the full manual check of this article.

After enough time spent with a woman for her to notice these character traits, she begins to develop an obsessive like attraction.

But in our case, we want to get in and out, we don’t have all that time.

What you have to do is show these character traits through your instagram profile

Once you do this, just add the girl to your profile and let it create all the attraction for you.

Shortly after, she will either… direct Message you first, or you can hit her up.

Either way, I guarantee that she will be incredibly receptive to you.

Now, you may be asking… how do you do it!?

In this next section I will give you step by step instructions on how to attract girls on instagram.

How To Optimize Your Instagram For Maximum Panty Dropping?

So we have gotten to the juicy part! This is where I will show you how to optimize your Instagram profile and attract as many girls as possible, hence, answering how to attract a girl on Instagram.

If you don’t have an Instagram, then you are going to create one. If you already have an existing Instagram, I recommend that you either open up a new one or clear your current one of all past posts.

You probably have not been optimizing it to attract girls, therefore, it probably sucks and will hurt you. 

Your Instagram is broken down into three sections, ones that girls analyze when they visit your profile

Let’s start with the first one..

How To Impress A Girl On Instagram Hack 1: Bio

When writing a Bio, you should keep it short, simple, and straight to the point. In my bio, I let the girl know what I value, and what my work and hobbies are.

I would write something like this:

-Passionate Full-time blogger & Videographer (computer emoji)
-Part-time traveler (world emoji)
-God & Family First
-Hobbies include: Running with Lucy (my dog), jumping out of airplanes, and grilling burgers with the boys. (Burger emoji)

Notice the Bio comes across as casual, trustworthy, light-hearted, and a bit humorous. Any girl looking at that gets the impression that you are a busy guy with a purpose

Having a blast with your buddies portrays that you must be well connected.

Also, the fact that God, family, and Lucy the dog are mentioned, lets her know you are a loving family man.

Trust me when I tell you… that Bio alone will motivate her to want to know you better. She will have the itching desire to be part of your remarkable life! And Lucy the dog, well… women can’t resist cute dogs. 😉

The next section is going to back up the claims in your bio with actual “evidence.”

How To Impress A Girl On Instagram Hack 2: Posts

The pictures you post on Instagram must convey that you possess the characteristics of an attractive man. How do you do that?

list below

1) Pictures with mesmerizing backgrounds: To prove that you travel and have a great life, have someone take a pic of you with a beautiful background. It can be by the beach, ocean, mountains, desert, and even a beautiful city.

*Try to have someone else take the picture so the girl knows that you are never alone, giving you social proof*

2) Pictures in other countries: Once again proving that you travel

3) Pictures enjoying your hobbies: If you’re a great artist, then have someone take a picture of you finishing up a masterpiece. She will think you are super talented and cool for it!

4) Pictures with animals: It’s no secret that women love dogs, so use it to your advantage. If you have a cute dog take photos with it.

5) Pictures of your best features: If you have a body like a greek-God, show it off! Get a shirtless pic of you and your buddies at the beach. Not only will she be impressed with the discipline you must possess to have a body like that, but she will get turned on by your aesthetics.

DO NOT take a shirtless bathroom selfie. Only try hard losers do that!

6) Pictures of you while working: If you have a cool career you’re proud of, show it. Make sure you smile! Let her know that you enjoy what you do.

7) Pictures with all your friends: Being surrounded by people lets her know you’re a likable guy, and not a creep. So take many group pictures while doing cool shit.

8) Pictures of your preferences: If you have a favorite show, ice cream flavor, or food, then post it. If she happens to have a similar preference, that similarity will attract her.

9) Pictures with other girls: Lastly, the most powerful attractor of women… pictures with other women. Pre-selection is a significant factor when attracting hot girls. 

Women love a man that is desired by other women because it makes him the prize, if she can get you, then she is the winner.

So any time you hang out with a friend that’s a girl, or even when you’re on a date, take the time to snap a quick pic. Try to hug her or something, make it look like the girl wants you. The more girls in the picture the better, just make sure you are the only guy in the photo.

additional tips

  • Use cool filters
  • don’t force a smile
  • Take distracted shots, almost like if the paparazzi caught you off guard.
  • stay away from bathroom selfies
  • stay away from all selfies, group selfies are ok
  • No boring pictures, keep them interesting.
  • Write a short funny description
  • Take pics with a professional camera if you can
  • lighting and angles are everything

Post those type of pictures, and don’t be surprised if girls start sliding in your DM’s

How To Impress A Girl On Instagram Hack 3 Followers

How To Impress A Girl On Instagram Hack 3: Followers

Having a large number of followers creates what I like to call the “celebrity effect.” Meaning that you seem like a celebrity since all those people follow you.

To the girl, this massive amount of followers is an indication that you are a valuable man, her attraction gauge will go through the roof!

Now, you may be thinking, “but I don’t have that many followers”.

No need to worry, although having numerous followers can help you drastically, having few followers doesn’t hurt you much.

Plus, in this next section I will be showing you easy ways in which you can gradually increase your followers over time.

Add All Of Your Contacts, Facebook Friends, And Everyone You Know

The best way to begin is by adding everyone you currently know. I’m talking about lifetime friends, co-workers, classmates, high-school friends, middle school friends, and even elementary school friends!

Anyone you need to add to make it to 100 followers, DO IT! From there, your Instagram is presentable enough for you to start building your following.

Add Everyone At Social Gatherings

Adding people at social gatherings is one of the easiest ways to get many followers. This is mainly because people are under the influence of alcohol, making them extremely friendly.

All you have to do is talk to someone for 30 seconds and ask if they have an Instagram. Nine times out of ten they will say yes, and add you instantly.

Take The Time To Go Out and Meet Girls to Add

To gain followers I like to cut to the chase. Meaning that, I make most of my followers girls I want.

When I go to a public place with many women, I make sure to approach two or three. I then spark a quick convo and ask them for their Insta.

Like I mentioned at the beginning of the article, most girls will say yes, because they want to have more followers. Easy peasy…

Do this method consistently, and within six months you will have an extra 300 followers on your Insta, all hot girls!

This tip will help you get more girls because of your following, it’s a positive feedback loop, a win-win.

How To Impress A Girl On Instagram Hack 4: Live Video And Stories

The last, but equally important way to impress a girl using Instagram is… using live video and stories.

  • Builds credibility
  • Conveys your cool personality 

Builds Credibility

Have you ever been cat-fished? Sucks right? Not only do you waste a ton of time, but you also get excited over nothing. Oh, and to top it off, it’s also super awkward when you meet. 😒

So if it happens to you and me, how often do you think it happens to a pretty girl?


And that is the purpose of the live video, through it, you can show you’re real, and a genuinely cool guy. (lowering any resistance in her)

Perhaps, you have somewhat convinced her through your Bio, followers, and posts that you’re a catch. But until she sees you personally or through video, she’s always going to have that internal voice reminding her of all those times she got excited for a catfish. 

However, by showing her a live video or story, you put the nail in the coffin! She will go from “I’m intrigued, but cautious” to “ok, I like this guy.”

DO NOT… start a live video or share a story while nothing exciting is occurring. Like in the posts section, you must show that you enjoy a pretty badass life. And if you can get other girls in your live videos to build the perception of preselection, even better!

Conveys your cool personality better than anything

Look, a picture can only do so much. Sure it can say a thousand words, but it can’t show the flow of sounds, emotion, body language, and energy—all crucial elements in getting the full experience of a person.

A video, on the other hand… It can! 😎

Emma Stone is a perfect example; if you saw her in a magazine, you’d think she’s a cute girl, but still pretty average. However, when you see Emma Stone in a video, she suddenly becomes beautiful! You get to see her smile, her feminine mannerisms—it’s very sexy.

Ok, perhaps you’re not into Emma Stone. But I’m sure you can think of a celeb that you thought was average in pictures, but once you saw her on live video, your heart melted. 

That is the effect you can have on a girl by posting a story or going live. She gets the full experience of your personality. She can imagine herself hanging out with you now. She can expect a fun time.

Again, be strategic when you do this… Only go live or post a story when you’re feeling confident and joyful. Maybe while having a few drinks and/or joking around with your friends. For best results, make it very casual, like it wasn’t planned. 


There is no reason to waste precious time trying to get her to give you a flaky number, instead, add her on Instagram and let your content do the work for you. When learning how to attract a girl, It’s about working smarter, not harder. We live in the age of social media, so utilize the tool to the fullest.

I know you’re thinking all of this will take a lot of work, and that’s true. But it will be worth it. Very few guys are doing this, therefore, you will stand out. And remember the Pareto principle… 20% of men get the hottest women. You must put in the work to be part of that 20%.

…or not… And be part of the majority of men who get stuck with the less attractive girls.

And remember, Instagram Game is the best because;

  1. Girls are more willing to give it out.
  2. It’s super efficient
  3. It does the work for you.

How to attract a girl on Instagram:

  • -Bio
  • -Posts
  • -Followers